Chicken Fried Rice

By Kevin • 30 or Less, All, Poultry • 15 Sep 2019

Technically rice is a grain, but you’re getting a recipe for it here anyway. I guess you could use riced cauliflower, but why ruin something great?

Time: 20 minutes

Serves: 4

Ingredients:

20g cold-pressed avocado oil

450g ground chicken breast

300g frozen diced carrots and peas (thawed)

400g previously cooked and chilled rice

30g soy sauce (or coconut aminos)

10g toasted sesame oil

8 green onions – sliced

Preparation:

Preheat a wok or large, deep frying pan on high heat.

Add the oil. When the oil is hot, add the chicken, stirring and breaking apart constantly until just cooked through (approximately two minutes).

Add the carrots and peas, stir-frying for three minutes.

Add the rice, stir-frying for two minutes.

Add the soy sauce and sesame oil, stir-frying for two minutes.

Remove from heat. Stir in the green onions and serve immediately.

Get the PDF and nutrition info

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