Kev's Kitchen

Nutrition Planning for the Real World

We all want to feel great about ourselves when we walk into a room. We want to feel confident about ourfood choices. We’re also busy.…

They aren’t really BBQ ribs, but they’re pretty darn close and only take an hour. If you haven’t got time to salt them overnight, salt…

Proper andouille is stuffed in casings and smoked. It’s also made with fresh onions and garlic. This is a fast version that brings much of…

Pork ribs are the norm, but you owe it to yourself to give beef a try. These were made in a smoker, though you could…

Didn’t plan ahead or don’t have all day to slow smoke that shoulder for pulled pork? No problem. Pressure cooker to the rescue. Now, you…

This one is just too easy to be this flavourful. Marinade the pork overnight, then fire up your favourite cooking device. Time: 30 minutes (plus…

You could make a few at a time in an air fryer but, if you’re feeding grown-ups, that’s just frustrating. Cook them all at once…

Yup. This is easily her favourite salad. I used romaine in this picture, though I prefer baby spinach. Butter lettuce is great too. You’ll need…

So simple and so delicious. The darker you roast it, the sweeter it gets. Time: 60 minutes Serves: 4 Ingredients: 1kg butternut squash – peeled…

Be sure to use an instant read thermometer for this one. Perfectly cooked turkey is juicy and amazing. Overcooked turkey is like chewing on beef…

Black bean garlic sauce is pure umami in a jar. If you’ve never used it before, let this be your introduction. I used lean pork…