Kev's Kitchen

Nutrition Planning for the Real World

We all want to feel great about ourselves when we walk into a room. We want to feel confident about ourfood choices. We’re also busy.…

When that craving for Doritos hits, avoid the nasty canola oil and crazy calorie count of the real thing by mixing up a batch of…

Grilling is not barbecuing. Grilling is hot and fast on direct heat. BBQ is low and slow on indirect heat. Two completely different cooking methods…

You could make these with other chicken pieces or even a whole chicken. I cooked them on the rack of a roasting pan, but roasting…

Don’t let the three hour total time fool you. It’s less than a half hour of work. The rest is just letting the roast hang…

They aren’t really BBQ ribs, but they’re pretty darn close and only take an hour. If you haven’t got time to salt them overnight, salt…

Proper andouille is stuffed in casings and smoked. It’s also made with fresh onions and garlic. This is a fast version that brings much of…

Pork ribs are the norm, but you owe it to yourself to give beef a try. These were made in a smoker, though you could…

Didn’t plan ahead or don’t have all day to slow smoke that shoulder for pulled pork? No problem. Pressure cooker to the rescue. Now, you…

This one is just too easy to be this flavourful. Marinade the pork overnight, then fire up your favourite cooking device. Time: 30 minutes (plus…

You could make a few at a time in an air fryer but, if you’re feeding grown-ups, that’s just frustrating. Cook them all at once…