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Kev's Kitchen

Kev's Kitchen

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Kev's Kitchen
Kev's Kitchen
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Precision Nutrition Certified coach

Nutrition Planning for the Real World

We all want to be healthy and happy. We’re also busy. That means having an easy-to-follow nutrition plan that doesn’t require counting calories or weighing…

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Almost Wedding Soup

The flavours are Italian wedding soup. The use of turkey Italian sausage in place of meatballs is laziness. It’s almost wedding soup, but not quite.…

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Gainz-More Bars

If you’ve ever tried an Eat-More candy bar, you’ll understand the reference. Chocolate and peanuts combined in a bar so chewy and sticky, you’d swear…

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Ranch Dressing

Ranch dressing (especially when used on a chicken, bacon, ranch salad as I did here) sounds like something from the menu of one of those…

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Weeknight Pot Roast

Tough cuts of meat don’t need hours in the oven to tenderize when you have a time machine (pressure cooker). You will need to add…

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Chicken Potatoes Asparagus

It may not be a “one-pot” meal, but it’s close. You’ll need two pans and about an hour. It’s portioned as a dinner for two,…

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Beef Tikka

Here we go again, committing sacrilege. A traditional curry wouldn’t be thickened with corn starch but, to utilize the magic. of the pressure cooker, we…

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Quicken Chicken

Pressure cooking a whole chicken is great for saving time and the meat will be the most tender and juicy you’ve ever had. Pressure cooking…

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Sort of Borscht

It’s got the flavours and ingredients, but you can’t call it borscht, especially when it’s made in the pressure cooker. Time: 30 minutes Serves: 4   …

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Spanish-Style Turkey & Peas

Considering the simplicity of this recipe, I was quite surprised by the depth and complexity of flavour. Thanks, pressure cooker! If you’re using tomato sauce…

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Pressure Cooker Stock

Let’s get something straight. You can call this “bone broth” if you want, but we’ll all know you’re either a hipster or a marketer trying…

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