We all want to feel great about ourselves when we walk into a room. We want to feel confident about ourfood choices. We’re also busy.…
View More Nutrition Planning for the Real World
Smoky Harissa Olives
Only ten minutes of the prep time is active. If you don’t have a smoker, blister them in a frying pan on medium-high heat instead.…
View More Smoky Harissa Olives
Creamy Coleslaw
I know it’s grilling season and many of you are looking for some speedy sides. Ask and you shall receive! Time: 10 minutes Serves: 6…
View More Creamy Coleslaw
Sous Vide Turkey Breast
This is a perfect example of the simple things being delicious. The time shows 130 minutes, but there’s only ten minutes of work. I didn’t…
View More Sous Vide Turkey Breast
Pressure Cooker Short Ribs
Sure, this would have looked prettier garnished with some sliced green onion but I was working with what I had on-hand. Short ribs don’t have…
View More Pressure Cooker Short Ribs
More Spice Blends
These blends are fantastic on ground meat, whole cuts, roasts… They don’t have salt as I often dry-brine (salt the meat overnight before cooking) and,…
View More More Spice Blends
Butter Shrimp
Think butter chicken flavours, but shrimp. Use ghee for the richness if you can. They key to success is getting the pan ripping hot to…
View More Butter Shrimp
Sous Vide Pork Chops
I’ve been cooking sous vide for a decade but haven’t shared recipes here as immersion circulators haven’t been common in home kitchens until recently. For…
View More Sous Vide Pork Chops
Chicken Kofta
This Mediterranean treat is easy to make, and absolutely delicious when served with tzatziki. If you’ve got time, chill the chicken mixture for a few…
View More Chicken Kofta
Aromatic Pork Steaks
This one’s got a fun ingredient… glycine. It’s an amino acid (the building blocks of protein) and typically used as a nutritional supplement. In this…
View More Aromatic Pork Steaks
Pickled Onions
Sure, it’s only a small part of the charcuterie board but it’s a critical one! Tacos too. This delicious condiment takes only about ten minutes…
View More Pickled Onions