Kev's Kitchen

Nutrition Planning for the Real World

We all want to be healthy, happy, and confident. We’re also busy. That means having an easy-to-follow nutrition plan that doesn’t require counting calories or…

Chicken Provolone

I served this topped with a little tomato sauce. A whole lot of tomato sauce with some pasta or spaghetti squash would be great too!…

3-Minute Rice

This is hardly a recipe, but more of a technique. Prepping large quantities of staple items ahead of time makes it easier to stay on…

Almost Wedding Soup

The flavours are Italian wedding soup. The use of turkey Italian sausage in place of meatballs is laziness. It’s almost wedding soup, but not quite.…

Gainz-More Bars

If you’ve ever tried an Eat-More candy bar, you’ll understand the reference. Chocolate and peanuts combined in a bar so chewy and sticky, you’d swear…

Ranch Dressing

Ranch dressing (especially when used on a chicken, bacon, ranch salad as I did here) sounds like something from the menu of one of those…

Weeknight Pot Roast

Tough cuts of meat don’t need hours in the oven to tenderize when you have a time machine (pressure cooker). You will need to add…

Chicken Potatoes Asparagus

It may not be a “one-pot” meal, but it’s close. You’ll need two pans and about an hour. It’s portioned as a dinner for two,…

Beef Tikka

Here we go again, committing sacrilege. A traditional curry wouldn’t be thickened with corn starch but, to utilize the magic. of the pressure cooker, we…