Kev's Kitchen

Nutrition Planning for the Real World

We all want to feel great about ourselves when we walk into a room. We want to feel confident about ourfood choices. We’re also busy.…

Chicken Chop Suey

Let’s fire up the wok again! There can be a lot of variables in the heating power of different ranges and the heat transfer of…

Coconut Lime Chicken

It’s stir-fry time again! That means don’t even think about putting anything in the wok until all of your ingredients are prepped and at hand.…

Turkey Sausage Soup

I’ve posted a soup with similar ingredients previously though this is a lazy version because you just toss everything in a slow cooker and let…

Chorizo & Apples 2.0

I’ve shared a recipe with chorizo and apples previously though this one has different flavours. You should probably make them both to decide which you…

Turkey Loaf

Don’t want to roast an entire turkey but want some of those Thanksgiving flavours? Here’s the answer. It works great with ground chicken too. Time:…

Farmer Sausage & Apple Slaw

This is a super fast, one-pot way to get some delicious protein and veggies. If you want to lower the total calories, swap out the…

Beet Relish

You can never have too many condiment options. Add this quick one to the collection. Here I used it on brisket patties. Time: 10 minutes…

Pork Kebabs

Few things are better than grilled pineapple. Grilled pineapple with pork, peppers, and onions is definitely one of them. Fire up the grill and let’s…