Kev's Kitchen

Nutrition Planning for the Real World

We all want to be healthy and happy. We’re also busy. That means having an easy-to-follow nutrition plan that doesn’t require counting calories or weighing…

Chicken Onion Fennel

The ground spices in hot oil can get a little smoky, but it’s worth it for the result. Crank up the range hood and get…

Buttermilk Chicken Strips

Breaded things always look better when they’re deep-fried. We’re not doing that, so you’ll have to accept these chicken strips just the way they are.…

Butter(less) Chicken 2.0

This a revised version of the original “Butterless Chicken” recipe I wrote back in 2011. This one is even less authentic because it uses ground…

Econo Soup

OK, so it’s really ground beef soup, but “econo” is funny and quite true. Did you know that you can often buy mirepoix (diced onion,…

Turkey Chop Suey

This recipe uses one of the staple ingredients in our refrigerator – coleslaw mix. You can shred your own cabbage and carrots if it makes…

Mushroom Risotto

Traditionally, risotto is made by constantly stirring the rice while slowly ladling in stock. It’s time-consuming and not particularly exciting. You’ll need a pressure cooker…