OK, so it’s really ground beef soup, but “econo” is funny and quite true. Did you know that you can often buy mirepoix (diced onion,…
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Perfect Pork Chops
I don’t even like pork chops that much normally, but much like the pork belly recipe that also uses the word, I call these chops…
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Turkey & Bacon Burgers
I know it’s been a string of meal-prep-quantity protein recipes lately, but it’s intentional. Most people struggle to consume enough lean protein daily (optimally at…
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Onion Chicken
This is a simplified, bulk spin on the incredible flavours of Persian chicken kebabs. If possible, cook it over charcoal and get a dark, charred…
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Balsamic Chicken Breast
I think we can all agree that boneless-skinless chicken breast isn’t usually the most exciting thing to eat. That said, whether you’re counting palm-size portions…
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Chicken Breakfast Sausage
It’s great to have lean protein options handy and this fits the bill perfectly. You could use turkey or pork in place of the chicken.…
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Sausage & Root Vegetables
Is this dinner for six or meal prep for one for the week? You decide. Either way, it’s ridiculously easy and absolutely delicious. Be sure…
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Tomato Sauce
The first time I made this was to use as a pizza sauce. The flavours are so clean and intense, I started using it for…
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Turkey Italian Sausage
Here’s another meal prep staple. Having sausage around for pan-frying makes for easy meals without a lot of prior planning. In the photo, I added…
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Beef Stew
One pot. Six servings of old school deliciousness. I don’t find browning the meat first to be worth the time. This will keep fine in…
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