This could be part of a main course or an exceptional appetizer. If the salmon filet you find is labelled “previously frozen” it’ll be fine…
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Cod & Capers
Three ingredients and minimal time makes this a go-to for fast, weeknight dinners. As a side note, if you haven’t had crispy capers before, you’re…
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Cod Chard & Onion
Lean protein, greens and sweet onion all in one dish? Yup. You should definitely make it. Time: 60 minutes Serves: 4 Ingredients: 20ml extra-virgin olive…
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Baked Mahi Mahi
If you’re after some lean protein with serious flavour and minimal prep time, this recipe is for you. Enjoy! Time: 30 minutes Serves: 4 Ingredients:…
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Crab & Asparagus
Crab and asparagus just go together and the cayenne brightens it. You should probably serve it with a poached egg on top too. Time: 20…
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Prairie Pil Pil
You’d had to know I’d be sharing a cod dish after a week of vacation in beautiful Newfoundland, right? Pil Pil is a traditional Basque…
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Smoked Salmon Cobb
This salad is a blatant ripoff of the amazing one I had earlier in the week at the Manitoba Club. Mind you, theirs had corn…
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Scallop Crudo
I tested this for the first time at wine club and the members seemed to really enjoy it. What better way to experiment than with…
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Scallops & Salsa Verde
The key to grilling scallops is a superheated grill and dry scallops. If you’ve got a sharp fish spatula for turning them, that helps too.…
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Shrimp & Greens
I’m eating more fish and seafood as protein sources. That means you get more recipes for them. The nutrient density of this dish is dramatically…
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