I think we can all agree that boneless-skinless chicken breast isn’t usually the most exciting thing to eat. That said, whether you’re counting palm-size portions…
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Chicken Breakfast Sausage
It’s great to have lean protein options handy and this fits the bill perfectly. You could use turkey or pork in place of the chicken.…
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Sausage & Root Vegetables
Is this dinner for six or meal prep for one for the week? You decide. Either way, it’s ridiculously easy and absolutely delicious. Be sure…
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Tomato Sauce
The first time I made this was to use as a pizza sauce. The flavours are so clean and intense, I started using it for…
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Turkey Parm Meatballs
The key here is to use fresh shredded Parmesan cheese. That means you grate it yourself or buy a bag already grated… just not that…
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Turkey Italian Sausage
Here’s another meal prep staple. Having sausage around for pan-frying makes for easy meals without a lot of prior planning. In the photo, I added…
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Beef Stew
One pot. Six servings of old school deliciousness. I don’t find browning the meat first to be worth the time. This will keep fine in…
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Five Spice Ribs
Kev’s Kitchen has always been about easy-to-prepare dishes that don’t require a high level of cooking experience or specialized equipment. I’ve enjoyed the incredible time-saving…
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Taco Beef
This is a meal-prep must. You can use it for taco salad, lettuce wraps, or just good, old-fashioned tacos! If you don’t like cumin, don’t…
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Nutrition Planning for the Real World
We all want to be healthy and happy. We’re also busy. That means having an easy-to-follow nutrition plan that doesn’t require counting calories or weighing…
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