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Kev's Kitchen

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Kev's Kitchen
Kev's Kitchen
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Category: 30 or Less

Blackened Salmon

Spicy and speedy are the key words here. Give this a shot with any kind of fresh fish. Adjust the cooking time depending on the…

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Calamari Salad

This crisp salad uses the same basic citrus Caesar dressing as the BLT Caesar and can be put together in less time than it takes to…

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Quick Slaw

Here’s a speedy side that acts as a cleansing foil to grilled meat dishes. Time: 5 minutes Serves: 4 Ingredients: ½ cup fat-free mayonnaise 2…

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NOLA Sirloin

This is the traditional French steak cooking technique used at the incredible Commander’s Palace Restaurant in the culinary mecca of New Orleans. A well-seasoned, heavy…

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Beef & Tomatoes

Dinner doesn’t get any easier than this. Salt and pepper are the only seasonings as the simplicity allows the beautiful flavour of the top-quality beef…

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Citrus Marlin

If marlin isn’t your first preference, you can use any good quality fish steak for this recipe. Salmon would be an excellent substitute. Just be…

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North African Chicken Soup

The spice blend and chickpeas give this soup a unique flavour you’re sure to love. You can also use previously cooked chicken great in place…

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Bean Sprout Blitz

This incredibly quick stir fry tastes very similar to a pho without the broth. Be sure to prepare the ingredients before you begin cooking as…

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VN Pork & Celery

This Vietnamese-inspired creation is almost as good with chicken as it is with pork. You could also skip the meat entirely, simply adding some fresh…

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Bison, Broccoli & Oyster Sauce

Although the mild flavour of natural bison is perfect for this dish, you can substitute extra lean ground beef in a pinch. Time: 30 minutes…

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