If you’re after some lean protein with serious flavour and minimal prep time, this recipe is for you. Enjoy!
Time: 30 minutes
40ml avocado or other neutral-flavoured cold-pressed oil
2 cloves garlic – finely chopped or grated
2g kosher salt
1 pinch fresh ground black pepper
0.5g dried parsley flakes
4 – 200g mahi-mahi filets
4 thin slices lemon
Preheat oven to 200C.
In a small bowl or measuring cup, whisk together all ingredients except lemon slices and fish.
Place fish in a single layer in a baking dish. Pour over oil mixture and top each filet with a lemon slice.
Bake until internal temperature reaches 55C (approximately 20 minutes).