This is more of a discovery than a recipe and having a downloadable PDF of it is almost silly. Regardless, this technique made its way around the Internet and the first time I saw how well it worked, I was shocked. Here’s the basic process with just a banana, though I usually add some peanut butter and a scoop of whey protein isolate for a filling and nutrient-dense snack.
Time: 2 minutes
1 large banana – peeled and frozen
Place banana in a food processor with standard blade. Process until the consistency of ice cream.