Banana Ice Cream

This is more of a discovery than a recipe and having a downloadable PDF of it is almost silly. Regardless, this technique made its way around the Internet and the first time I saw how well it worked, I was shocked. Here’s the basic process with just a banana, though I usually add some peanut butter and a scoop of whey protein isolate for a filling and nutrient-dense snack.

Time: 2 minutes

Serves: 1


1 large banana – peeled and frozen



Place banana in a food processor with standard blade. Process until the consistency of ice cream.

Serve immediately.

Get the PDF and nutrition info

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