Be prepared for a lot more egg recipes from me. My fitness/bodybuilding coach, Coach V, has me eating 225 grams of protein a day and getting that from naturally raised meats (I refuse to buy feed lot/factory meat) would have me filing for bankruptcy in short order. Free-range eggs are inexpensive, packed with protein and incredibly versatile. Give this preparation a try for breakfast, lunch or dinner.
Time: 15 minutes
Serves: 2
Ingredients:
5g grapeseed or other neutral-flavoured oil
4 large free-range eggs
2g kosher salt
0.5g garam masala
1 Thai chili – seeded and finely chopped
1 shallot – small dice
1 clove garlic – finely chopped or grated
4g fresh ginger – grated
1 roma tomato – seeded – small dice
5g cilantro – chopped
Preparation:
Place a frying pan on medium heat and add the oil.
In a suitable bowl, whisk together the eggs, one gram of the salt and the garam masala.
Add the chili, shallot, garlic and ginger to the frying pan. Cook, stirring occasionally for two minutes.
Add the tomato and remaining gram of salt, cooking for another minute.
Pour in the egg mixture and cook, stirring constantly with a whisk until the eggs are just set.
Remove from heat and stir in the cilantro.
Serve immediately.