If you’re after some lean protein with serious flavour and minimal prep time, this recipe is for you. Enjoy!

Time: 30 minutes

Serves: 4


40ml avocado or other neutral-flavoured cold-pressed oil
2 cloves garlic – finely chopped or grated
2g kosher salt
1 pinch fresh ground black pepper
0.5g dried parsley flakes
4 – 200g mahi-mahi filets
4 thin slices lemon


Preheat oven to 200C.

In a small bowl or measuring cup, whisk together all ingredients except lemon slices and fish.

Place fish in a single layer in a baking dish. Pour over oil mixture and top each filet with a lemon slice.

Bake until internal temperature reaches 55C (approximately 20 minutes).

Serve immediately.

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