Before you look at the cooking time and stop reading, know that less than half an hour is active. The balance of time, the brisket…
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Cod & Capers
Three ingredients and minimal time makes this a go-to for fast, weeknight dinners. As a side note, if you haven’t had crispy capers before, you’re…
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Ponzu Sauce
Acid from citrus, umami from soy and seaweed along with the smoky goodness of bonito… Yes, you need to make this. I originally used it…
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Roasted Chicken
If you don’t make a roasted chicken at least a few times per month, you really need to take stock of your life. I hesitated…
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Peas & Pancetta
There’s no excuse to eat junk when you can make this wonderful balance of savoury pancetta and sweet peas from start to finish in twenty…
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Fennel & Prosciutto
As you’ll see in the nutrition info, this recipe shared between two people is a meal on it’s own, but I wanted some extra protein.…
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Cod Chard & Onion
Lean protein, greens and sweet onion all in one dish? Yup. You should definitely make it. Time: 60 minutes Serves: 4 Ingredients: 20ml extra-virgin olive…
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Cauliflower Pizzas
OK, so they’re not really pizzas, but you get the idea. The recipe is for three servings because you need to use a small cauliflower…
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Spice Blends
I see too many friends spending ridiculous money on factory-made spice blends marketed specifically to the fitness community. You can make your own salt-free seasonings…
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Shake & Bake
I ran the egg-washed chicken through the almond flour and spice mixture in a bowl, but you could definitely shake the chicken in a bag…
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