Here’s another meal prep staple. Having sausage around for pan-frying makes for easy meals without a lot of prior planning. In the photo, I added chopped kale and chickpea/lentil pasta. The entire meal was made in just a few minutes more than it took to boil the pasta.

Time: 10 minutes

Serves: 10


150g water
20g salt
25g Spanish paprika
20g ground fennel
15g chilli flakes (optional)
10g fresh ground black pepper
1.8kg lean ground turkey


Place all ingredients in a bowl and mix to combine equally. A stand mixer can be used on medium speed for two minutes to create a better sausage texture.

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