One pot. Six servings of old school deliciousness. I don’t find browning the meat first to be worth the time. This will keep fine in the fridge for a few days and freezes well. Happy meal prepping!

Time: 60 minutes

Serves: 6


1.2kg beef stew cubes
600g carrots – peeled and thickly sliced
600g potatoes – cubed
400g onions – diced
500g beef or vegetable stock
100g tomato paste
30g Worcestershire sauce
30g salt
5 cloves garlic – chopped
2g fresh ground black pepper
2g dried basil
2g dried oregano
50g water and 50g corn starch – whisked together (optional)

Parsley to garnish


Place all ingredients except corn starch, water, and parsley in the pot of a pressure cooker and stir to combine.

Pressure cook for 30 minutes.

Release pressure and stir in the corn starch/water mixture if using.

Serve garnished with parsley.

Get the PDF and nutrition info

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