Yes, canned kidney beans are used to speed the cooking process, though this is nothing like those sugar-laden beans with a piece of pork fat…
View More Fiery Pork & Beans
Caribbean Fish
The prep for this delicately-flavoured dish is incredibly simple. In fact you’ll likely be ready to bake the fish even before your oven reaches temperature.…
View More Caribbean Fish
Curried Lamb & Chickpeas
This protein-packed taste of India really highlights the richness of lamb, though if that’s not your thing, try making it with ground beef or even…
View More Curried Lamb & Chickpeas
Bacon & Lentil Soup
What’s the best way to help the humble lentil shed it hippie image? Add bacon of course! The trick to serving this soup in under…
View More Bacon & Lentil Soup
Serrano Chicken
I’ve chosen Serrano ham for it’s rich flavour. As Serrano is not always easy to find, feel free to substitute prosciutto. Either way, your foodie…
View More Serrano Chicken
Steak & Pineapple Salsa
This refreshing treat employs the same steak cooking technique as the NOLA Sirloin, though the chili powder causes some additional smoke as it blackens. Be…
View More Steak & Pineapple Salsa
Chicken & Sesame Salad
This bright and beautiful salad comes together in only thirty minutes because we complete most of the dressing prep while the chicken is cooking. Be…
View More Chicken & Sesame Salad
Pickerel Piccata
Here’s my flour-free, fish version of the Italian preparation known as piccata. Using a fair bit of chicken stock in place of additional additional oil…
View More Pickerel Piccata
Wrapped Asparagus
I may have tagged this tasty Italian-influenced treat as an appetizer, though it is definitely substantial enough for an entree. Get creative by using your…
View More Wrapped Asparagus
Lamb Tikka
Though the lamb is cooked to well-done, the yogurt marinade keeps it very tender and helps to counter the heat of the red chill pepper.…
View More Lamb Tikka