Lean protein, greens and sweet onion all in one dish? Yup. You should definitely make it. Time: 60 minutes Serves: 4 Ingredients: 20ml extra-virgin olive…
View More Cod Chard & Onion
Spice Blends
I see too many friends spending ridiculous money on factory-made spice blends marketed specifically to the fitness community. You can make your own salt-free seasonings…
View More Spice Blends
Baked Mahi Mahi
If you’re after some lean protein with serious flavour and minimal prep time, this recipe is for you. Enjoy! Time: 30 minutes Serves: 4 Ingredients:…
View More Baked Mahi Mahi
Shiitake Soup
Don’t skip the overnight soak thinking you can just simmer the soup for an hour. I tried that the first time. No dice. Even following…
View More Shiitake Soup
Chicken Salad
You can use leftover chicken or turkey for this one. In fact, I prefer turkey. You really should make your own mayo too. Time: 10…
View More Chicken Salad
Gremolata Olives
Jars of these olives make great gifts and this post is just in time for Christmas. The garlic, parsley and citrus flavour combo of gremolata…
View More Gremolata Olives
Crab & Asparagus
Crab and asparagus just go together and the cayenne brightens it. You should probably serve it with a poached egg on top too. Time: 20…
View More Crab & Asparagus
Corned Beef & Kraut Soup
I had an abundance of homemade chicken stock and sauerkraut to use up. There was also some corned beef in the fridge, so here we…
View More Corned Beef & Kraut Soup
Pumpkin & Ricotta
Pumpkin and sage brown butter are a match made in heaven. This one-pot recipe will allow you to find out for yourself in no time. Time:…
View More Pumpkin & Ricotta
Fresh 70s Dip
This looks like something they’d have made back in the 70s by mixing a couple packets of factory foods together, but it’s all fresh and…
View More Fresh 70s Dip