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Category: 30 or Less

Taco Beef

This is a meal-prep must. You can use it for taco salad, lettuce wraps, or just good, old-fashioned tacos! If you don’t like cumin, don’t…

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Chicken Mushrooms Marsala

Marsala works best here, but if you haven’t got any, sherry or port would suffice. If you use port, be prepared for purple chicken. Time:…

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Chickpea Spaghetti

Sure you could make this with regular spaghetti, but why? Chickpea spaghetti has loads of flavour and more protein to keep you lean and strong!…

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Smashed Potatoes

Silky smooth mashed potatoes are nice, but the caramelized bits on these rustic ones take them to another level. Enjoy! Time: 20 minutes Serves: 4…

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Chicken Fried Rice

Technically rice is a grain, but you’re getting a recipe for it here anyway. I guess you could use riced cauliflower, but why ruin something…

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Grilled Broccoli

Rather than trying to make vegetables taste like meat, make them taste like delicious vegetables! Is there a better way than this to prepare broccoli?…

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Pork & Celery Soup

Please don’t start a petition to change the name of the site to “Kev’s Soup Kitchen”. I wrote this one on a cool day. Yes,…

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Egg Roll Bowl

I’m late to the “egg roll in a bowl” party, but here’s my take on it. I used ground pork, though chicken or turkey would…

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Broccoli Lemon Parm

Tired of steamed broccoli? I know I was. Here’s the cure. Time: 30 minutes Serves: 4 Ingredients: 500g large broccoli florets 40ml avocado oil (or…

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Chicken Laap

This is based on a Laotian dish and should really have toasted rice powder. It should have toasted chili powder too, but sometimes you just…

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