With over 450 recipes written over the past nine years, I figured it was time to update the orginals. I’ve learned so much about nutrition…
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Spicy Fennel Beans
Surprise! It’s not a protein recipe. If fennel isn’t your thing, use whole cumin. It’s equally delicious. Be extremely careful not to grab the pan…
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Cured Salmon
This could be part of a main course or an exceptional appetizer. If the salmon filet you find is labelled “previously frozen” it’ll be fine…
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Sausage & Slaw
I cook versions of this dish multiple times each week and cannot believe I haven’t shared it before. Perhaps it’s such a staple in my…
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Turkey & Bacon Burgers
I know it’s been a string of meal-prep-quantity protein recipes lately, but it’s intentional. Most people struggle to consume enough lean protein daily (optimally at…
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Onion Chicken
This is a simplified, bulk spin on the incredible flavours of Persian chicken kebabs. If possible, cook it over charcoal and get a dark, charred…
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Chicken Breakfast Sausage
It’s great to have lean protein options handy and this fits the bill perfectly. You could use turkey or pork in place of the chicken.…
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Turkey Italian Sausage
Here’s another meal prep staple. Having sausage around for pan-frying makes for easy meals without a lot of prior planning. In the photo, I added…
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Taco Beef
This is a meal-prep must. You can use it for taco salad, lettuce wraps, or just good, old-fashioned tacos! If you don’t like cumin, don’t…
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Chicken Mushrooms Marsala
Marsala works best here, but if you haven’t got any, sherry or port would suffice. If you use port, be prepared for purple chicken. Time:…
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